A: Normally yes. The first few times may be a little harder. The first time you use the tampon, we advise that you not put it in very deep, so you can practice to insert and remove the tampon. After using it more times and you have more experience you can insert it deeper. After sex you should wait about 20 minutes until the vagina is less stretched. You can crouch and push slightly so that the tampon comes down. It may happen that the tampon moves next to the cervix. In this case it is more complicated to take the tampon out. You can never leave the tampon in for longer than 8 hours. If it is impossible to get the tampon out you must go to the doctor or gynecologist within 24 hours. If you have a tilted uterus, it may be more difficult to remove the tampon. Check with your doctor or gynecologist.